Hy-Vee, BROCCOLI FLORETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 316 MG | 7% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About BROCCOLI FLORETS
Hy-Vee Broccoli Florets contain 35 calories per 85g serving, with 2.4g protein, 7.1g carbs, and 2.4g fiber, and essentially no fat. The only ingredient is broccoli. At 35 calories per cup-equivalent, broccoli is one of the most calorie-efficient vegetables available, providing meaningful fiber, vitamin C, and folate. Roasting at high heat with a small amount of olive oil and salt brings out natural sweetness that steaming does not.
Ingredients
BROCCOLI FLORETS.
Dietary Information
BROCCOLI FLORETS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 35 calories per 100 grams, BROCCOLI FLORETS gets 27% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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