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TAYLOR FARMS, BROCCOLI & CAULIFLOWER

Pre-Packaged Fruit & Vegetables Taylor Fresh Foods, Inc. Branded
29 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 77.6 MG 86%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 29 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Wal-Mart, BABY GREENS SALAD 29 2.4g 4.7g 0g Wal-Mart, CRISP GREENS 18 1.2g 3.5g 0g Wal-Mart, BABY CARROTS WITH RANCH DIP 112 1.1g 7.9g 9.0g Wal-Mart, CLASSIC COLE SLAW 24 1.2g 5.9g 0g Wal-Mart, RED APPLE SLICES 49 0g 14.1g 0g Wal-Mart, PEELED RED APPLE SLICES 49 0g 14.1g 0g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (86% of Daily Value per 100g).

About TAYLOR FARMS, BROCCOLI & CAULIFLOWER

Taylor Farms Broccoli and Cauliflower is a two-ingredient organic pre-cut mix. Per 85g serving: 29 calories, 2.35g protein, 4.71g carbs, 2.4g fiber, and no fat. Steam, roast, or stir-fry from fresh. The even cut size makes both vegetables finish cooking at the same time, which simplifies prep.

Ingredients

ORGANIC BROCCOLI, ORGANIC CAULIFLOWER

Dietary Information

TAYLOR FARMS, BROCCOLI & CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in TAYLOR FARMS, BROCCOLI & CAULIFLOWER include Vitamin C, total ascorbic acid (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, TAYLOR FARMS, BROCCOLI & CAULIFLOWER gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TAYLOR FARMS, BROCCOLI & CAULIFLOWER

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