La Montanita Food Cooperative, FRENCH GREEN BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About FRENCH GREEN BEANS
Rosemont French Green Beans from La Montanita Food Cooperative provide just 24 calories per 85g serving with 1.18g of protein, 5.88g of carbs, and a solid 3.5g of fiber. Made from a single ingredient with no additives, these fresh French green beans are naturally fat-free and a good source of fiber, making them an exceptionally low-calorie vegetable option.
Ingredients
FRENCH GREEN BEANS.
Dietary Information
FRENCH GREEN BEANS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 24 calories per 100 grams, FRENCH GREEN BEANS gets 20% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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