FRENCH GREEN BEANS vs BRAEBURN APPLES
Nutrition comparison per 100 g serving
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FRENCH GREEN BEANS wins in 8 out of 12 nutrient categories
FRENCH GREEN BEANS: 8
vs
BRAEBURN APPLES: 0
(4 ties)
Overview
| Nutrient | FRENCH GREEN BEANS | BRAEBURN APPLES | Winner |
|---|---|---|---|
| Calories | 24 cal | 52 cal | |
| Protein | 1.2 g | 0.3 g | |
| Carbs | 5.9 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH GREEN BEANS | BRAEBURN APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH GREEN BEANS | BRAEBURN APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 6 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 235 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |