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Fresh, BROCCOLI CRUNCH CHOPPED KIT, BROCCOLI CRUNCH

Pre-Packaged Fruit & Vegetables The Fresh Market, Inc. Branded
160 Calories
4g Protein
14g Carbs
10g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 160
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 210mg 9%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 11%
Total Sugars 10g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.8mg 4%
Potassium 260mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 14%
Carbs 14g 50%
Fat 10g 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.8 MG 4%
Potassium, K 260 MG 6%
Sodium, Na 210 MG 9%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Reichel, SWEET GALA APPLES & CARAMEL 128 1.3g 29.5g 0.6g WHOLE SWEET PLANTAINS 209 1.3g 40.7g 4.7g Milton G. Waldbaum, DICED SWEET POTATOES 69 1.2g 16.1g 0g Mann Packing, ORGANIC BROCCOLI & CARROTS 37 2.1g 7.4g 0g Weis, MCINTOSH APPLE 52 0g 14.3g 0g Produce Marketing Association, APPLE POMMES 52 0g 14.3g 0g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About BROCCOLI CRUNCH CHOPPED KIT, BROCCOLI CRUNCH

The Fresh Market broccoli crunch chopped kit contains 160 calories per 100g serving, with 14g of carbohydrates, 4g of protein, 10g of fat, and 3g of fiber. The kit combines broccoli stalks and florets, cauliflower, red cabbage, shredded carrot, sunflower kernels, dried cranberries, uncured bacon, and a coleslaw dressing made with soybean oil, white wine vinegar, and spices. A pre-prepared salad kit that assembles into a filling, textured side dish or light meal.

Ingredients

BROCCOLI STALK, BROCCOLI FLORETS, COLESLAW DRESSING [SUGAR, SOYBEAN OIL, WATER, WHITE WINE VINEGAR, CORN-CIDER VINEGAR, EGG YOLK, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, SPICES INCLUDING MUSTARD SEED, NATURAL FLAVOR], CAULIFLOWER, SUNFLOWER KERNEL [SUNFLOWER KERNEL, SALT, SUNFLOWER OIL], RED CABBAGE, CARROT, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), UNCURED BACON-NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE).

Calorie Breakdown

At 160 calories per 100 grams, BROCCOLI CRUNCH CHOPPED KIT, BROCCOLI CRUNCH gets 10% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Fresh, BROCCOLI CRUNCH CHOPPED KIT, BROCCOLI CRUNCH

See how Fresh, BROCCOLI CRUNCH CHOPPED KIT, BROCCOLI CRUNCH compares to other foods in terms of nutrition:

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