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Know what is on your plate.

Wegmans Food, WHOLE WHITE MUSHROOMS, WHITE

Pre-Packaged Fruit & Vegetables Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

24 Calories
3.5g Protein
3.5g Carbs
0g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.5g 50%
Carbs 3.5g 50%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 24
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 2.4 MG 13%
Sodium, Na 18 MG 1%

Nutrition Highlights

  • Very low in calories (24 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About WHOLE WHITE MUSHROOMS, WHITE

Wegmans organic white mushrooms, whole and pre-packaged, with a single ingredient. Per 85g serving: 24 calories, 3.53g protein, 3.53g carbs, and 1.2g fiber with no fat. One of the most nutrient-dense low-calorie vegetables available, mushrooms provide selenium, B vitamins, and ergothioneine alongside their umami flavor. The organic certification means no synthetic pesticides. Used raw in salads, sauteed, roasted, or in soups and stir-fries.

Ingredients

ORGANIC WHITE MUSHROOMS.

Dietary Information

WHOLE WHITE MUSHROOMS, WHITE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 24 calories per 100 grams, WHOLE WHITE MUSHROOMS, WHITE gets 59% of its calories from protein, 59% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Wegmans Food, WHOLE WHITE MUSHROOMS, WHITE

See how Wegmans Food, WHOLE WHITE MUSHROOMS, WHITE compares to other foods in terms of nutrition:

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