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Monterey Mushrooms, OYSTER DRIED MUSHROOMS

Pre-Packaged Fruit & Vegetables Monterey Mushrooms, Inc. Branded
357 Calories
28.6g Protein
57.1g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 57.1g 21%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 15.4mg 86%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 33%
Carbs 57.1g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 15.4 MG 86%
Sodium, Na 71 MG 3%

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Market Basket, LIGHT SLICED STRAWBERRIES 36 0.7g 7.9g 0g Huxtable's Kitchen, SWEET BUTTERED CORN 127 2.7g 22.7g 3.6g Wal-Mart, CAULIFLOWER FLORETS 29 2.4g 4.7g 0g Wal-Mart, FRENCH BEANS 35 2.4g 7.1g 0g Ukrop's Homestyle, GREEN BEANS ALMONDINE 82 1.2g 7.1g 4.7g Ukrop's Homestyle, GOOD MEADOW HOMEMADES, HERB ROASTED POTATOES 214 1.4g 14.3g 17.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (86% of Daily Value per 100g).

About OYSTER DRIED MUSHROOMS

Monterey dried oyster mushrooms offer 357 calories per 7g serving with an impressive 29g protein per 100g and 14g fiber per serving. Made from only dried oyster mushrooms, they are a rich umami ingredient for soups and stir-fries with significant protein content.

Ingredients

DRIED OYSTER MUSHROOMS

Dietary Information

OYSTER DRIED MUSHROOMS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OYSTER DRIED MUSHROOMS include Iron, Fe (86% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, OYSTER DRIED MUSHROOMS gets 32% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Monterey Mushrooms, OYSTER DRIED MUSHROOMS

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