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Meijer, KALE SUPER SALAD KIT, KALE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 82 MG | 4% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
About KALE SUPER SALAD KIT, KALE
Meijer Kale Super Salad Kit is a ready-to-toss produce kit sold under the Meijer private label, combining fresh vegetables with a pre-made dressing and dried fruit topping. The salad base consists of broccoli florets, kale, red cabbage, and shredded carrot, offering a dense mix of cruciferous and leafy greens high in vitamins C and K. Fresh apple pieces add sweetness and crunch. The included pomegranate-blueberry dressing is made from water, sugar, red wine vinegar, pomegranate juice concentrate, distilled vinegar, blueberry concentrate, salt, canola oil, and xanthan gum, providing a fruity and slightly tart flavor that complements the bitter notes of kale. Dried cranberries sweetened with sugar and coated in sunflower oil serve as the topping component.
Nutritionally, the kit delivers 71 calories per 100 grams, with 17.65 grams of carbohydrates and zero fat at the reported values, though the dressing and cranberries would increase calorie density once mixed. Protein is minimal at 1.18 grams per 100 grams, and fiber is 2.4 grams. No major allergens are listed. The product belongs to the pre-packaged fruit and vegetables category. This kit is designed for consumers seeking a convenient, nutrient-forward meal component that requires minimal preparation. The combination of kale, broccoli, and red cabbage provides a substantial base of antioxidants and phytonutrients, making it a practical choice for quick weeknight salads.
Ingredients
BROCCOLI, APPLE, KALE, DRESSING (WATER, SUGAR, RED WINE VINEGAR, POMEGRANATE JUICE CONCENTRATE, DISTILLED VINEGAR, BLUEBERRY CONCENTRATE (BLUEBERRIES, BLUEBERRY JUICE CONCENTRATE, SUGAR, CITRIC ACID), SALT, CANOLA OIL, XANTHAN GUM), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), RED CABBAGE, CARROT.
Dietary Information
KALE SUPER SALAD KIT, KALE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, KALE SUPER SALAD KIT, KALE gets 7% of its calories from protein, 99% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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