KALE SUPER SALAD KIT vs 50/50 BLEND BABY SPINACH & SPRING MIX
Nutrition comparison per 100 g serving
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50/50 BLEND BABY SPINACH & SPRING MIX wins in 7 out of 11 nutrient categories
KALE SUPER SALAD KIT: 0
vs
50/50 BLEND BABY SPINACH & SPRING MIX: 7
(4 ties)
Overview
| Nutrient | KALE SUPER SALAD KIT | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calories | 71 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 17.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SUPER SALAD KIT | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE SUPER SALAD KIT | 50/50 BLEND BABY SPINACH & SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 256 MG | 459 MG | |
| Sodium, Na | 82 MG | 88 MG |