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Kroger, BROCCOLI & CAULIFLOWER

Pre-Packaged Fruit & Vegetables The Kroger Co. Branded
35 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.7mg 4%
Potassium 318mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 318 MG 7%
Sodium, Na 29 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Ready Pac Produce, BABY ARUGULA 25 2.8g 3.5g 0g Aldi, BABY SPINACH & ARUGULA MIX 25 2.8g 3.5g 0g Aldi, SOUTHWEST CHOPPED SALAD, DRESSING & TOPPING KIT 90 4g 9g 5g Dynasty Farms, HEARTS OF ROMAINE 18 1.2g 3.5g 0g Dynasty Farms, BRUSSELS SPROUTS 41 3.5g 9.4g 0g Dynasty Farms, BROCCOLI FLORETS 33 3.3g 6.6g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About BROCCOLI & CAULIFLOWER

Simple Truth Broccoli and Cauliflower is a pre-packaged organic fresh vegetable product sold under the Simple Truth brand of The Kroger Co., available at Kroger, Ralph's, King Soopers, Fred Meyer, Harris Teeter, and City Market stores. This USDA entry represents a related but distinct lot or time-period submission of Simple Truth's organic broccoli and cauliflower product, with a minor calorie difference from the companion entry (35 calories per 100g vs 29 calories) and a slightly different ingredient description specifying broccoli florets rather than whole broccoli.

The ingredients are organic broccoli florets and organic cauliflower, both certified under USDA organic standards. The specification of florets for the broccoli component indicates pre-cut broccoli heads with the stalk removed, providing a more uniform bite-size piece. Organic cauliflower is listed without a cut descriptor. No additives, preservatives, or processing agents are included.

Per 100 grams, this formulation provides 35 calories — slightly higher than the 29 calories in the companion entry, possibly reflecting a slightly different proportional mix of the two vegetables or data recording variation between USDA submissions. Protein is 2.35 grams, carbohydrates are 4.71 grams, fat is zero, and fiber is 2.4 grams per 100g. Calorie density remains very low. The product is vegan, gluten-free, and free of all common food allergens. Suitable for organic-conscious, vegan, low-calorie, low-carbohydrate, and allergen-restricted dietary approaches. The floret cut makes this particularly convenient for immediate use without additional trimming.

Ingredients

ORGANIC BROCCOLI FLORETS, ORGANIC CAULIFLOWER.

Dietary Information

BROCCOLI & CAULIFLOWER is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, BROCCOLI & CAULIFLOWER gets 27% of its calories from protein, 54% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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