Fecha Mexican Produce, WHITE CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Very low in fat (0.8g per 100g).
About WHITE CORN
Lupita Brand white corn by Fecha Mexican Produce contains 87 calories per 127g serving with 1.57g of protein, 17.32g of carbs, and 1.6g of fiber. A single-ingredient fresh white corn product, it is a clean-label whole kernel option with a low calorie count and minimal fat for everyday cooking.
Ingredients
WHITE CORN
Dietary Information
WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 87 calories per 100 grams, WHITE CORN gets 7% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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