WHITE CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Very low in fat (0.8g per 100g).
About WHITE CORN
WHITE CORN is a low-calorie food with 87 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 17.3g of carbohydrates, and 0.8g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
WHITE CORN
Dietary Information
WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 87 calories per 100 grams, WHITE CORN gets 7% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHITE CORN
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