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Know what is on your plate.

Ahold, TROPICAL TWIST MANGO, PINEAPPLE, TOASTED COCONUT & LIME FRUIT CUP, TROPICAL TWIST

Pre-Packaged Fruit & Vegetables Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

81 Calories
0.9g Protein
14.9g Carbs
2.3g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.9g 5%
Carbs 14.9g 83%
Fat 2.3g 12%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 81
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 14.9g 5%
Dietary Fiber 1.8g 6%
Total Sugars 12.2g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.3mg 2%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 27.1 MG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 127 MG 3%
Sodium, Na 5 MG 0%
Manganese, Mn 0 MG 0%

Nutrition Highlights

  • Low in calories with 81 kcal per 100g.
  • Very low in fat (2.3g per 100g).
  • Good source of Vitamin C, total ascorbic acid (30% DV).

About TROPICAL TWIST MANGO, PINEAPPLE, TOASTED COCONUT & LIME FRUIT CUP, TROPICAL TWIST

Limited Time Originals tropical twist fruit cup with mango, pineapple, toasted coconut, and lime. A 221g serving has 81 calories, 0.9g protein, 14.9g carbs, 2.3g fat, and 1.8g fiber, a fresh-cut tropical fruit combination with sweet-tangy coconut and citrus accents.

Ingredients

MANGO, PINEAPPLE, TOASTED COCONUT (DESICCATED COCONUT, SUGAR, DEXTROSE, SALT), LIMES.

Dietary Information

TROPICAL TWIST MANGO, PINEAPPLE, TOASTED COCONUT & LIME FRUIT CUP, TROPICAL TWIST is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TROPICAL TWIST MANGO, PINEAPPLE, TOASTED COCONUT & LIME FRUIT CUP, TROPICAL TWIST include Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 81 calories per 100 grams, TROPICAL TWIST MANGO, PINEAPPLE, TOASTED COCONUT & LIME FRUIT CUP, TROPICAL TWIST gets 4% of its calories from protein, 74% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Ahold, TROPICAL TWIST MANGO, PINEAPPLE, TOASTED COCONUT & LIME FRUIT CUP, TROPICAL TWIST

See how Ahold, TROPICAL TWIST MANGO, PINEAPPLE, TOASTED COCONUT & LIME FRUIT CUP, TROPICAL TWIST compares to other foods in terms of nutrition:

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