WHITE CORN vs TROPICAL TWIST MANGO
Nutrition comparison per 100 g serving
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TROPICAL TWIST MANGO wins in 7 out of 12 nutrient categories
WHITE CORN: 3
vs
TROPICAL TWIST MANGO: 7
(2 ties)
Overview
| Nutrient | WHITE CORN | TROPICAL TWIST MANGO | Winner |
|---|---|---|---|
| Calories | 87 cal | 81 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 17.3 g | 14.9 g | |
| Fat | 0.8 g | 2.3 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | TROPICAL TWIST MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.1 MG |
Minerals
| Mineral | WHITE CORN | TROPICAL TWIST MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 0 MG | 5 MG |