WHITE CORN vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
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WATERMELON CHUNKS wins in 6 out of 11 nutrient categories
WHITE CORN: 3
vs
WATERMELON CHUNKS: 6
(2 ties)
Overview
| Nutrient | WHITE CORN | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 87 cal | 32 cal | |
| Protein | 1.6 g | 0.7 g | |
| Carbs | 17.3 g | 7.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | WHITE CORN | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |