WHITE CORN vs CRANBERRY POPPYSEED WITH POPPYSEED DRESSING
Nutrition comparison per 100 g serving
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CRANBERRY POPPYSEED WITH POPPYSEED DRESSING wins in 7 out of 11 nutrient categories
WHITE CORN: 2
vs
CRANBERRY POPPYSEED WITH POPPYSEED DRESSING: 7
(2 ties)
Overview
| Nutrient | WHITE CORN | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calories | 87 cal | 212 cal | |
| Protein | 1.6 g | 4.2 g | |
| Carbs | 17.3 g | 14.5 g | |
| Fat | 0.8 g | 16.1 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN | CRANBERRY POPPYSEED WITH POPPYSEED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 93 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 415 MG | |
| Sodium, Na | 0 MG | 218 MG |