KALE SUPER SALAD KIT vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI & CAULIFLOWER wins in 6 out of 11 nutrient categories
KALE SUPER SALAD KIT: 1
vs
BROCCOLI & CAULIFLOWER: 6
(4 ties)
Overview
| Nutrient | KALE SUPER SALAD KIT | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 71 cal | 35 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 17.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE SUPER SALAD KIT | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KALE SUPER SALAD KIT | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 256 MG | 318 MG | |
| Sodium, Na | 82 MG | 29 MG |