OYSTER DRIED MUSHROOMS vs KALE SUPER SALAD KIT
Nutrition comparison per 100 g serving
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KALE SUPER SALAD KIT wins in 4 out of 12 nutrient categories
OYSTER DRIED MUSHROOMS: 3
vs
KALE SUPER SALAD KIT: 4
(5 ties)
Overview
| Nutrient | OYSTER DRIED MUSHROOMS | KALE SUPER SALAD KIT | Winner |
|---|---|---|---|
| Calories | 357 cal | 71 cal | |
| Protein | 28.6 g | 1.2 g | |
| Carbs | 57.1 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER DRIED MUSHROOMS | KALE SUPER SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OYSTER DRIED MUSHROOMS | KALE SUPER SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 71 MG | 82 MG |