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Giant Eagle, FRESH CAULIFLOWER FLORETS

Pre-Packaged Fruit & Vegetables Giant Eagle, Inc. Branded
29 Calories
2.4g Protein
4.7g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 29
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.5mg 3%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 33%
Carbs 4.7g 67%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 48.2 MG 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 294 MG 6%
Sodium, Na 29 MG 1%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
Star, ORGANIC SLICED MUSHROOMS 15 1.5g 2.3g 0g Wegmans Food, ALFALFA SPROUTS 21 4.2g 4.2g 0g Wegmans Food, CARA CARA NAVEL ORANGES, CARA CARA 52 0.7g 12.3g 0g George DeLallo, MILD BANANA PEPPER CHUNKS, MILD BANANA 18 0g 3.6g 0g AeroFarms, PERFECTLY PEPPERY BABY ARUGULA, PERFECTLY PEPPERY 27 2.7g 3.5g 0.4g Del Monte Fresh Produce N.A, LARGE FRUIT TRAY WITH DIP 32 0.7g 12.7g 1.8g

Nutrition Highlights

  • Very low in calories (29 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (54% of Daily Value per 100g).

About FRESH CAULIFLOWER FLORETS

Giant Eagle Fresh Cauliflower Florets is a single-ingredient pre-cut fresh vegetable. An 85g serving has just 29 calories, 2.4g protein, 4.7g carbs, and 2.4g fiber with no fat. A low-calorie, high-fiber vegetable ideal for roasting, steaming, mashing, or using as a low-carb rice substitute. No added ingredients.

Ingredients

CAULIFLOWER.

Dietary Information

FRESH CAULIFLOWER FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH CAULIFLOWER FLORETS include Vitamin C, total ascorbic acid (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 29 calories per 100 grams, FRESH CAULIFLOWER FLORETS gets 32% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Giant Eagle, FRESH CAULIFLOWER FLORETS

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