Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Jnc — LITTLE TEMPTATIONS, DIET TRAIL MIX
Jnc International Inc.
571
14.3g
42.9g
35.7g
Jnc — LITTLE TEMPTATIONS, MILK CHOCOLATE PEANUTS
Jnc International Inc.
512
7.3g
51.2g
34.2g
Jnc — LITTLE TEMPTATIONS, TROPICAL BLEND NUT BAR
Jnc International Inc.
393
10.7g
46.4g
14.3g
Aldi — LIVE G FREE, MILK CHOCOLATE DIPPED PRETZELS
Aldi Inc.
484
3.2g
67.7g
22.6g
Bella Strada — LIVE LOVE POP, ALL NATURAL POPCORN, LIME FRESCO, LIME FRESCO
Bella Strada
500
10.7g
57.1g
28.6g
LOACKER, MILK CHOCOLATE COATED WAGERS, HAZELNUT, HAZELNUT
A Loacker Ag Spa
519
7.4g
59.3g
29.6g
LONG GROVE CONFECTION CO., CHICAGO SNACK MIX, CHEESE & CARAMEL POPCORN, CHEESE & CARAMEL POPCORN
Long Grove Confectionery Co.
500
7.1g
60.7g
28.6g
LONG GROVE CONFECTIONERY CO, CREAMY WHITE PRETZEL TWISTS
Long Grove Confectionery Co.
452
4.8g
71.4g
19.1g
LONG GROVE CONFECTIONERY CO, PRETZEL TWISTS, MILK CHOCOLATE, MILK CHOCOLATE
Long Grove Confectionery Co.
467
6.7g
66.7g
20g
LONG GROVE CONFECTIONERY CO., CORN, CHOCOLATEY DRIZZLED CARAMEL, CHOCOLATEY DRIZZLED CARAMEL
Long Grove Confectionery Co.
367
3.3g
80g
10g
LONG GROVE CONFECTIONERY CO., CREAMY WHITE DRIZZLED CARAMEL CORN
Long Grove Confectionery Co.
400
3.3g
80g
10g
LONG GROVE CONFECTIONERY CO., MYRTLES, MILK CHOCOLATE PECAN
Long Grove Confectionery Co.
500
3.6g
46.4g
35.7g
LONG GROVE CONFECTIONERY CO., PRETZELS, CHERRY, CHERRY
Long Grove Confectionery Co.
550
5g
80g
22.5g
LONG GROVE CONFECTIONERY CO., SPOOKY TREATS, MINI PRETZEL TWISTS
Long Grove Confectionery Co.
467
6.7g
66.7g
20g
LONG GROVE CONFECTIONERY CO., ST. PAT'S MINI PRETZELS
Long Grove Confectionery Co.
476
4.8g
71.4g
23.8g
Holy Cow — LORD NUT, WHITE CHEDDAR & JALAPENO PEANUTS
Holy Cow LLC
571
25g
17.9g
50g
Meijer — LOVE YOU MORE M&MS, PEANUT, WHITE CHOCOLATE DROPS & MILK CHOCOLATE CARAMEL CUPS TRAIL MIX, LOVE YOU MORE
Meijer, Inc.
533
10g
50g
33.3g
LOVE YOUR HEALTH, SEA SALTED SOYNUTS
Love Your Health Foods, LLC
433
40g
30g
20g
LOVE YOUR HEALTH, SOYNUTS, HONEY TOASTED, HONEY TOASTED
Love Your Health Foods, LLC
400
16.7g
60g
13.3g
GNS — LOVER'S MIX
GNS Foods, Inc.
375
6.3g
53.1g
18.8g
Archery Chic — LOW FAT PEANUTS
Archery Chic
450
33.7g
18.3g
35.7g
Archery Chic — LOW FAT PEANUTS, HONEY
Archery Chic
430
32.3g
33.3g
30.7g
Archery Chic — LOW FAT PEANUTS, SPICY
Archery Chic
473
35g
25.3g
34g
Kar Nut Products — LOW SODIUM ALMONDS
Kar Nut Products Company
607
21.4g
17.9g
46.4g
Kar Nut Products — LOW SODIUM ALMONDS
Kar Nut Products Company
607
21.4g
21.4g
53.6g
Fresh — LOW SODIUM ALMONDS, ROASTED, SALTED
The Fresh Market, Inc.
633
30g
16.7g
50g
Smude Enterprises — LOW SODIUM MICROWAVE POPCORN
Smude Enterprises LLC
548
6.5g
51.6g
35.5g
Jo-Lee Food Products — LOWER MANHATTAN TRAIL MIX
Jo-Lee Food Products, Inc.
640
20g
24g
52g
Lowe's Food — LOWES FOODS, BONEFIRE PARTY MAUL MIX
Lowe's Food Stores, Inc.
533
13.3g
40g
36.7g
Lowe's Food — LOWES FOODS, CASHEWS HALVES AND PIECES, LIGHTLY SALTED, LIGHTLY SALTED
Lowe's Food Stores, Inc.
571
17.9g
28.6g
46.4g
Lowe's Food — LOWES FOODS, POPCORN, BUTTER, BUTTER
Lowe's Food Stores, Inc.
455
9.1g
54.6g
24.2g
Lowe's Food — LOWES FOODS, POPCORN, LIGHT BUTTER
Lowe's Food Stores, Inc.
424
9.1g
60.6g
15.2g
Lowe's Food — LOWES FOODS, ROASTED ALMONDS, SALTED, SALTED
Lowe's Food Stores, Inc.
607
21.4g
17.9g
53.6g
Lowe's Food — LOWES FOODS, SALTED CASHEWS HALVES AND PIECES, SEA SALT, SEA SALT
Lowe's Food Stores, Inc.
571
17.9g
28.6g
46.4g
Lowe's Food — LOWES FOODS, SALTED HONEY ROASTED PEANUTS
Lowe's Food Stores, Inc.
536
21.4g
28.6g
42.9g
Lowe's Food — LOWES FOODS, THEATER STYLE POPCORN, EXTRA BUTTER, EXTRA BUTTER
Lowe's Food Stores, Inc.
515
6.1g
51.5g
30.3g
Lowe's Food — LOWES FOODS, UNSALTED ALMONDS
Lowe's Food Stores, Inc.
571
21.4g
21.4g
50g
Whole — LUNAR DRY ROASTED & SALTED ALMONDS & DRY ROASTED PEANUTS MIXED WITH PECANS, WHITE CHEDDAR CHEESE CRISPS & DRY ROASTED PISTACHIOS TRAIL MIX, LUNAR
Whole Foods Market, Inc.
607
21.4g
17.9g
53.6g
LUNDS & BYERLYS, ANTIOXIDANT SUPERSTAR MIX NUTS & SNACKS
Lunds Inc
643
14.3g
39.3g
25g
LUNDS & BYERLYS, BAR-B-Q POPCORN
Lunds Inc
571
7.1g
50g
39.3g
LUNDS & BYERLYS, BOSTON BAKED BEANS
Lunds Inc
467
6.7g
73.3g
13.3g
LUNDS & BYERLYS, CHOCOLATE DOUBLE DIP PEANUTS
Lunds Inc
533
6.7g
56.7g
30g
LUNDS & BYERLYS, DARK CHOCOLATE JORDAN ALMONDS
Lunds Inc
472
8.3g
58.3g
27.8g
LUNDS & BYERLYS, DRY ROASTED PEANUTS
Lunds Inc
600
23.3g
20g
50g
LUNDS & BYERLYS, FRESH HONEY ROASTED CASHEWS
Lunds Inc
536
14.3g
46.4g
35.7g
LUNDS & BYERLYS, FRESH ROASTED PB & CRANBERRY NUT MIX, PEANUTS, CRANBERRIES AND PEANUT BUTTER CHIPS, PEANUTS, CRANBERRIES AND PEANUT BUTTER CHIPS
Lunds Inc
467
13.3g
46.7g
26.7g
LUNDS & BYERLYS, MCIA ORGANIC, NATURAL CHUNKS OF ENERGY RAW COCOA GOJI
Lunds Inc
429
10.7g
53.6g
21.4g
LUNDS & BYERLYS, MCIA, ORGANIC RAW SUNFLOWER NUTS
Lunds Inc
571
22.9g
20g
51.4g
LUNDS & BYERLYS, MILK CHOCOLATE ALMONDS
Lunds Inc
541
10.8g
46.0g
37.8g
LUNDS & BYERLYS, ORGANIC ALMONDS, ROASTED & SALTED, ROASTED & SALTED
Lunds Inc
615
20.5g
18.0g
56.4g
LUNDS & BYERLYS, ORGANIC PAK O SNAX
Lunds Inc
432
10.8g
56.8g
24.3g
LUNDS & BYERLYS, ORGANIC RAW ALMONDS, NUTS & SNACKS
Lunds Inc
583
22.2g
19.4g
50g
LUNDS & BYERLYS, ORGANIC RAW PEPITAS
Lunds Inc
534
24.1g
17.2g
44.8g
LUNDS & BYERLYS, ORGANIC ROASTED & SALTED PEPITAS
Lunds Inc
526
33.3g
14.0g
42.1g
LUNDS & BYERLYS, ORGANIC ROASTED CASHEWS NO SALT
Lunds Inc
594
15.6g
31.3g
46.9g
LUNDS & BYERLYS, ORGANIC SOY NUTS ROASTED NO SALT
Lunds Inc
465
34.9g
32.6g
25.6g
LUNDS & BYERLYS, PEANUT BUTTER POWER MIX
Lunds Inc
375
10g
45g
20g
LUNDS & BYERLYS, ROASTED & SALTED ORGANIC SOY NUTS
Lunds Inc
465
34.9g
32.6g
25.6g
LUNDS & BYERLYS, SALT & PEPPER POPCORNS, ONION & GARLIC SEASONED, ONION & GARLIC SEASONED
Lunds Inc
571
7.1g
46.4g
42.9g
LUPA'S KITCHEN, MAPLE BLISS SPROUTED NUT CLUSTERS
Lupa's Kitchen
600
13.3g
23.3g
56.7g