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John B. Sanfilippo & Son, CHOPPED WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About CHOPPED WALNUTS
John B. Sanfilippo and Son Chopped Walnuts consist of a single ingredient -- walnuts -- mechanically chopped for use in baking, cooking, and snacking applications. Per 100 g they provide 643 calories, 14.3 g protein, 14.3 g carbohydrates, and 64.3 g fat, with 7.1 g fiber. Walnuts have one of the highest alpha-linolenic acid (ALA omega-3) contents among tree nuts, making them a frequently cited plant-based source of omega-3 fatty acids. The fat profile is predominantly polyunsaturated, with a notable proportion of linoleic acid. The protein content at 14.3 g per 100 g supports walnuts as a complementary protein source in plant-based diets. No additives, oils, or salt are present. Contains tree nuts (walnuts). The chopped format is ready to use in recipes without additional preparation.
Ingredients
WALNUTS.
Dietary Information
CHOPPED WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 643 calories per 100 grams, CHOPPED WALNUTS gets 9% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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