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Fresh, ROASTED SALTED MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ROASTED SALTED MIXED NUTS
The Fresh Market Roasted Salted Mixed Nuts blend peanuts, cashews, Brazil nuts, almonds, pecans, and filberts (hazelnuts) roasted in canola oil with salt. A 28g serving has 607 calories, 21.4g of protein, 17.9g of carbs, 53.6g of fat, and 7.1g of fiber. Six nut varieties together provide a broad range of fats and micronutrients. A satisfying snack with high calorie density, best enjoyed in measured portions.
Ingredients
PEANUTS, CASHEWS, BRAZIL NUTS, ALMONDS, PECANS, FILBERTS, ROASTED IN CANOLA OIL AND SALT.
Dietary Information
ROASTED SALTED MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 607 calories per 100 grams, ROASTED SALTED MIXED NUTS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Fresh, ROASTED SALTED MIXED NUTS
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