Wal-Mart, CHOPPED PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About CHOPPED PECANS
Great Value Chopped Pecans (USDA ID 1777241) records a slightly lower caloric value of 679 calories per 100 g compared to the other Great Value and Freshness Guaranteed chopped pecan entries (which record 714 kcal/100 g). The macronutrient values for protein (10.71 g), carbohydrates (14.29 g), fat (71.43 g), and fiber (10.70 g) are identical across entries, making the lower calorie value potentially a rounding or analytical variation in the USDA testing. The sole ingredient is pecans.
Pecans (Carya illinoinensis) are among the most calorie-dense whole foods available due to their very high fat content. The USDA's standard nutrient profile for raw pecans lists approximately 691 kcal per 100 g, placing the 679 kcal figure of this entry within the expected range of natural compositional variation across testing samples. Fat content varies slightly across pecan varieties, harvest seasons, and geographic growing regions, which accounts for the approximately 5% spread in calorie values seen across the five USDA-recorded Great Value chopped pecan entries.
This product is suitable for baking applications including pecan pie, pralines, carrot cake, banana bread, muffins, and cookies, as well as direct consumption as a snack, salad topping, or yogurt mix-in. The Great Value brand's chopped pecan offerings across multiple USDA entries represent different UPC codes and package configurations rather than substantively different products. All entries contain no added ingredients and are pure pecan products. Tree nut allergen declaration applies. The product is naturally gluten-free and vegan, with no cross-allergen declarations provided in the USDA record.
Ingredients
PECANS.
Dietary Information
CHOPPED PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 679 calories per 100 grams, CHOPPED PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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