CHOPPED PECANS vs CHIPOTLE CLEMENTINE FLAVORED KETTLE COOKED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHOPPED PECANS: 4
vs
CHIPOTLE CLEMENTINE FLAVORED KETTLE COOKED CASHEWS: 4
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | CHIPOTLE CLEMENTINE FLAVORED KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 467 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 71.4 g | 26.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | CHIPOTLE CLEMENTINE FLAVORED KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 393 MG | 233 MG | |
| Sodium, Na | 0 MG | 467 MG |