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Know what is on your plate.

Nash Finch, NATURAL MICROWAVE POPPING CORN, NATURAL

Popcorn, Peanuts, Seeds & Related Snacks Nash Finch Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

424 Calories
6.1g Protein
48.5g Carbs
24.2g Fat
12.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.1g 8%
Carbs 48.5g 62%
Fat 24.2g 30%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 424
% Daily Value*
Total Fat 24.2g 31%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 758mg 33%
Total Carbohydrate 48.5g 18%
Dietary Fiber 12.1g 43%
Total Sugars 0g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.2 MG 12%
Sodium, Na 758 MG 33%

Nutrition Highlights

  • High in dietary fiber (12.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (33% DV).

About NATURAL MICROWAVE POPPING CORN, NATURAL

Our Family Natural Microwave Popping Corn is made from three ingredients: popcorn, palm oil, and salt. A 33g serving provides 424 calories per 100g, 6.06g protein, 48.48g carbs, 24.24g fat, and 12.1g fiber. The palm oil coating ensures even heat distribution on each kernel during microwave popping and contributes to the fat content listed for the popped serving size.

Ingredients

POPCORN, PALM OIL, SALT.

Dietary Information

NATURAL MICROWAVE POPPING CORN, NATURAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in NATURAL MICROWAVE POPPING CORN, NATURAL include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 424 calories per 100 grams, NATURAL MICROWAVE POPPING CORN, NATURAL gets 6% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nash Finch, NATURAL MICROWAVE POPPING CORN, NATURAL

See how Nash Finch, NATURAL MICROWAVE POPPING CORN, NATURAL compares to other foods in terms of nutrition:

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