Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Hy-Vee, WHITE PREMIUM AIR POPPED POPCORN, WHITE

Popcorn, Peanuts, Seeds & Related Snacks Hy-Vee, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
6.7g Protein
40g Carbs
50g Fat
6.7g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 6.7g 7%
Carbs 40g 41%
Fat 50g 52%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 867mg 38%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 133 MG 3%
Sodium, Na 867 MG 38%

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (38% DV).

About WHITE PREMIUM AIR POPPED POPCORN, WHITE

Hy-Vee White Premium Air Popped Popcorn contains popcorn, corn oil, and salt. A 30g serving provides 600 calories per 100g, 6.7g protein, 40g carbs, and 50g fat, with 6.7g fiber. The high fat figure compared to plain air-popped popcorn suggests oil was added post-popping rather than air popping alone. Nonetheless, the short ingredient list and decent fiber make it a more straightforward snack than heavily flavored options. The label description of air popped may reflect the corn variety rather than the preparation method.

Ingredients

POPCORN, CORN OIL, SALT.

Dietary Information

WHITE PREMIUM AIR POPPED POPCORN, WHITE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE PREMIUM AIR POPPED POPCORN, WHITE include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, WHITE PREMIUM AIR POPPED POPCORN, WHITE gets 4% of its calories from protein, 27% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee, WHITE PREMIUM AIR POPPED POPCORN, WHITE

See how Hy-Vee, WHITE PREMIUM AIR POPPED POPCORN, WHITE compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about WHITE PREMIUM AIR POPPED POPCORN, WHITE
Hi! Ask me anything about WHITE PREMIUM AIR POPPED POPCORN, WHITE, nutrition, recipes, health benefits, or meal ideas.