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Harris-Teeter — LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS AND BRAZIL NUTS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded
679 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 679
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 179 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CVS Pharmacy — GOLD EMBLEM, FRUIT & NUT TRAIL MIX 455 6.1g 66.7g 18.2g CVS Pharmacy — GOLD EMBLEM, ASIAN BLEND TRAIL MIX 433 13.3g 63.3g 16.7g CVS Pharmacy — GOLD EMBLEM, CAJUN BLEND TRAIL MIX 500 13.3g 46.7g 33.3g 7-Eleven — DARK CHOCOLATE COVERED ALMONDS 533 10g 46.7g 40g 7-Eleven — 7 SELECT, ROASTED & SALTED WHOLE CASHEWS 571 17.9g 28.6g 46.4g 7-Eleven — TRAIL MIX, CRANBERRY, ALMONDSAND SUNFLOWER KERNELS, CRANBERRY, ALMONDSAND SUNFLOWER KERNELS 500 14.3g 42.9g 35.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS AND BRAZIL NUTS, LIGHTLY SALTED

Harris Teeter Lightly Salted Mixed Nuts from Harris-Teeter combines six varieties: peanuts, cashews, almonds, hazelnuts, pecans, and Brazil nuts in peanut oil with a touch of salt. Each 28g serving delivers 679 calories, 21.4g of protein, and 7.1g of fiber, a nutrient-dense, high-protein nut blend.

Ingredients

PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS, BRAZIL NUTS, PEANUT OIL, SALT.

Dietary Information

LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS AND BRAZIL NUTS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 679 calories per 100 grams, LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS AND BRAZIL NUTS, LIGHTLY SALTED gets 13% of its calories from protein, 11% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter — LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS AND BRAZIL NUTS, LIGHTLY SALTED

See how Harris-Teeter — LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, HAZELNUTS, PECANS AND BRAZIL NUTS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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