LIGHTLY SALTED MIXED NUTS WITH PEANUTS vs SPICY BLOODY MARY TRAIL MIX
Nutrition comparison per 100 g serving
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SPICY BLOODY MARY TRAIL MIX wins in 5 out of 10 nutrient categories
LIGHTLY SALTED MIXED NUTS WITH PEANUTS: 4
vs
SPICY BLOODY MARY TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | SPICY BLOODY MARY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 531 cal | |
| Protein | 21.4 g | 15.6 g | |
| Carbs | 17.9 g | 46.9 g | |
| Fat | 57.1 g | 31.3 g | |
| Fiber | 7.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | SPICY BLOODY MARY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS WITH PEANUTS | SPICY BLOODY MARY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 179 MG | 719 MG |