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Diamond, NATURAL ALMONDS & WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 190 MG | 15% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 570 MG | 12% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 19.0g per 100g.
- High in dietary fiber (12.7g per 100g), supporting digestive health.
About NATURAL ALMONDS & WALNUTS
A two-nut blend of raw almonds and walnuts from Diamond Foods, one of the largest nut processors in the United States. Per 100 g, the mix provides 633 calories, 19 g protein, 19 g carbohydrates, and 57 g fat, with a notable 12.7 g fiber. The combination delivers complementary nutrients: almonds are rich in vitamin E and calcium, while walnuts provide alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. No salt, oil, or flavorings are added. The product is gluten-free and vegan, and free from any processing aids. Contains tree nut allergens. A 15.8 g serving provides approximately 100 calories with 2 g of fiber and 3 g of protein -- suitable as a daily nut habit snack for those seeking a balanced mix of heart-healthy fats and protein.
Ingredients
ALMONDS, WALNUTS.
Dietary Information
NATURAL ALMONDS & WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 633 calories per 100 grams, NATURAL ALMONDS & WALNUTS gets 12% of its calories from protein, 12% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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