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Diamond, NATURAL ALMONDS & WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Diamond Foods, Inc. Branded
633 Calories
19.0g Protein
19.0g Carbs
57.0g Fat
12.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 633
% Daily Value*
Total Fat 57.0g 73%
Saturated Fat 6.3g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 12.7g 45%
Total Sugars 6.3g
Protein 19.0g 38%
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 3.2mg 18%
Potassium 570mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.0g 20%
Carbs 19.0g 20%
Fat 57.0g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 190 MG 15%
Iron, Fe 3.2 MG 18%
Potassium, K 570 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Waymouth Farms, GOOD SENSE, CARAMEL PRETZELS 433 3.3g 60g 20g TREE OF LIFE, BRAZIL NUTS 714 14.3g 10.7g 67.9g TREE OF LIFE, ROASTED AND SALTED PUMPKIN SEEDS 571 32.1g 14.3g 42.9g Freeland, GO RAW, SPROUTED WATERMELON SEEDS WITH CELTIC SEA SALT 550 35g 15g 40g SETTON FARMS, NATURAL PECANS 700 10g 13.3g 73.3g SETTON FARMS, SHELLED ALMONDS 567 20g 20g 50g

Nutrition Highlights

  • Good source of protein with 19.0g per 100g.
  • High in dietary fiber (12.7g per 100g), supporting digestive health.

About NATURAL ALMONDS & WALNUTS

A two-nut blend of raw almonds and walnuts from Diamond Foods, one of the largest nut processors in the United States. Per 100 g, the mix provides 633 calories, 19 g protein, 19 g carbohydrates, and 57 g fat, with a notable 12.7 g fiber. The combination delivers complementary nutrients: almonds are rich in vitamin E and calcium, while walnuts provide alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. No salt, oil, or flavorings are added. The product is gluten-free and vegan, and free from any processing aids. Contains tree nut allergens. A 15.8 g serving provides approximately 100 calories with 2 g of fiber and 3 g of protein -- suitable as a daily nut habit snack for those seeking a balanced mix of heart-healthy fats and protein.

Ingredients

ALMONDS, WALNUTS.

Dietary Information

NATURAL ALMONDS & WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 633 calories per 100 grams, NATURAL ALMONDS & WALNUTS gets 12% of its calories from protein, 12% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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