NATURAL ALMONDS & WALNUTS vs LEMON POPCORN
Nutrition comparison per 100 g serving
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NATURAL ALMONDS & WALNUTS wins in 6 out of 11 nutrient categories
NATURAL ALMONDS & WALNUTS: 6
vs
LEMON POPCORN: 3
(2 ties)
Overview
| Nutrient | NATURAL ALMONDS & WALNUTS | LEMON POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 433 cal | |
| Protein | 19.0 g | 3.3 g | |
| Carbs | 19.0 g | 76.7 g | |
| Fat | 57.0 g | 11.7 g | |
| Fiber | 12.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ALMONDS & WALNUTS | LEMON POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL ALMONDS & WALNUTS | LEMON POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 3 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 570 MG | 53 MG | |
| Sodium, Na | 0 MG | 33 MG |