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GRASSLAND, ALL NATURAL HEALTHY MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ALL NATURAL HEALTHY MIX
A simple unseasoned nut and seed mix from GRASSLAND made with cashews, almonds, dark California raisins, hulled raw pumpkin seeds, and hulled sunflower seeds -- five ingredients, no salt or added sugar. Per 100 g it provides 429 calories, 3.57 g protein, 78.57 g carbohydrates, 0 g fat as listed (likely a data rounding artifact given nuts present), and 7.1 g fiber. The combination provides a range of monounsaturated and polyunsaturated fats from nuts and seeds alongside natural fruit sugars from raisins. No preservatives, additives, or flavoring agents are used. A clean whole-food snack mix. Contains tree nuts (cashews, almonds). Suitable for vegan diets. The raisins elevate the carbohydrate count compared to nut-only mixes.
Ingredients
CASHEWS, ALMONDS, DARK CALIFORNIA RAISINS, PUMPKIN SEED HULLED AND RAW, SHELLED SUNFLOWER SEEDS HULLED
Dietary Information
ALL NATURAL HEALTHY MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, ALL NATURAL HEALTHY MIX gets 3% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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