SALTED PAPITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About SALTED PAPITA
SALTED PAPITA is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 13.3g of carbohydrates, and 46.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PUMPKIN SEEDS, NON-HYDROGENATED PEANUT OIL AND SALT.
Dietary Information
SALTED PAPITA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SALTED PAPITA include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, SALTED PAPITA gets 20% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SALTED PAPITA
See how SALTED PAPITA compares to other foods in terms of nutrition:
- SALTED PAPITA vs DRY ROASTED SALTED PEANUTS, DRY ROASTED
- SALTED PAPITA vs EXTRA BUTTER MICROWAVE PREMIUM POPCORN, EXTRA BUTTER
- SALTED PAPITA vs HONEY ROASTED PEANUTS, HONEY ROASTED
- SALTED PAPITA vs MIXED NUTS PEANUTS, PEANUTS, ALMONDS, CASHEWS, HAZELNUTS, PECANS
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