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Know what is on your plate.

Sunrise Natural, SUNFLOWER SEED SALTED

Popcorn, Peanuts, Seeds & Related Snacks Sunrise Natural Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

593 Calories
21.4g Protein
21.4g Carbs
60.7g Fat
28.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 21%
Carbs 21.4g 21%
Fat 60.7g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 593
% Daily Value*
Total Fat 60.7g 78%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 21.4g 8%
Dietary Fiber 28.6g 102%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 4.5 MG 25%
Sodium, Na 411 MG 18%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About SUNFLOWER SEED SALTED

Sunrise Natural Foods Salted Sunflower Seeds provide 593 calories per 28g serving with 21.4g protein, 21.4g carbs, and 60.7g fat per 100g. An exceptional 28.6g of fiber per 100g from the sunflower kernel hulls and seeds makes these the highest-fiber seed snack, alongside strong protein content for a three-ingredient product.

Ingredients

KERNEL SUNFLOWER SEEDS, COTTONSEED AND/OR SUNFLOWER OIL, SALT.

Dietary Information

SUNFLOWER SEED SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER SEED SALTED include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 593 calories per 100 grams, SUNFLOWER SEED SALTED gets 14% of its calories from protein, 14% from carbohydrates, and 92% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sunrise Natural, SUNFLOWER SEED SALTED

See how Sunrise Natural, SUNFLOWER SEED SALTED compares to other foods in terms of nutrition:

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