SUNFLOWER SEED SALTED vs ROASTED UNSALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED UNSALTED ALMONDS wins in 4 out of 10 nutrient categories
SUNFLOWER SEED SALTED: 3
vs
ROASTED UNSALTED ALMONDS: 4
(3 ties)
Overview
| Nutrient | SUNFLOWER SEED SALTED | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 593 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 60.7 g | 53.6 g | |
| Fiber | 28.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED SALTED | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED SALTED | ROASTED UNSALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 4.5 MG | 5.1 MG | |
| Sodium, Na | 411 MG | 0 MG |