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Terrafina, ROASTED UNSALTED ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (29% DV).
About ROASTED UNSALTED ALMONDS
Single-ingredient dry roasted almonds from Peddler's Pantry, with no added oil or salt. A 28 g serving has 607 calories, 21.43 g protein, 17.86 g carbs, 53.57 g fat, and 10.7 g fiber. Almonds are naturally high in monounsaturated fat, vitamin E, and magnesium. The unsalted, oil-free format makes these a good fit for those monitoring sodium or wanting a minimally processed nut.
Ingredients
ALMONDS.
Dietary Information
ROASTED UNSALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED UNSALTED ALMONDS include Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, ROASTED UNSALTED ALMONDS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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