ROASTED UNSALTED ALMONDS vs DRY ROASTED PISTACHIOS
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIOS wins in 10 out of 18 nutrient categories
ROASTED UNSALTED ALMONDS: 3
vs
DRY ROASTED PISTACHIOS: 10
(5 ties)
Overview
| Nutrient | ROASTED UNSALTED ALMONDS | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED UNSALTED ALMONDS | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED UNSALTED ALMONDS | DRY ROASTED PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Copper, Cu | 0 MG | 3.2 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 0 MG | 571 MG |