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Know what is on your plate.

Great and Wonderful Sea of Change Trading, SEA OF CHANGE TRADING COMPANY, BANGKOK BAR MIX NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks The Great and Wonderful Sea of Change Trading Company, Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

546 Calories
14.3g Protein
28.6g Carbs
46.4g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 16%
Carbs 28.6g 32%
Fat 46.4g 52%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 546
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 139mg 6%
Total Carbohydrate 28.6g 10%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 139 MG 6%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About SEA OF CHANGE TRADING COMPANY, BANGKOK BAR MIX NUT MIX

Sea of Change Bangkok Bar Mix is an organic nut blend with peanuts, cashews, coconut, nori, and sesame paste, seasoned with maple syrup, apple cider vinegar, and spices. Per 28g: 546 calories, 14.29g protein, 28.57g carbs, 46.43g fat, and 7.1g fiber. Inspired by Southeast Asian flavor profiles. A bold, savory snack mix suited for adventurous palates.

Ingredients

PEANUTS*, CASHEWS*, COCONUT*, MAPLE SYRUP*, APPLE CIDER VINEGAR*, COCONUT OIL*, NORI (SEAWEED)*, SESAME PASTE*, SPICES, TOMATO POWDER*, RICE SYRUP*, SALT.

Dietary Information

SEA OF CHANGE TRADING COMPANY, BANGKOK BAR MIX NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEA OF CHANGE TRADING COMPANY, BANGKOK BAR MIX NUT MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 546 calories per 100 grams, SEA OF CHANGE TRADING COMPANY, BANGKOK BAR MIX NUT MIX gets 10% of its calories from protein, 21% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Great and Wonderful Sea of Change Trading, SEA OF CHANGE TRADING COMPANY, BANGKOK BAR MIX NUT MIX

See how Great and Wonderful Sea of Change Trading, SEA OF CHANGE TRADING COMPANY, BANGKOK BAR MIX NUT MIX compares to other foods in terms of nutrition:

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