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7-Eleven, KETTLE-GLAZED CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks 7-Eleven, Inc. Branded
464 Calories
7.1g Protein
64.3g Carbs
17.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 54mg 2%
Total Carbohydrate 64.3g 23%
Dietary Fiber 3.6g 13%
Total Sugars 50g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 64.3g 72%
Fat 17.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 54 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Snyder's-Lance, SNYDER'S OF HANOVER, SWEET & SALTY PRETZEL PIECES 500 7.1g 57.1g 28.6g Hines Nut, ROASTED & SALTED MIXED NUTS 614 14.3g 21.4g 57.1g Hines Nut, BRAZIL NUTS 657 14.3g 10.7g 67.9g Wal-Mart, LIGHTLY SALTED WITH SEA SALT ALMONDS, LIGHTLY SALTED WITH SEA SALT 607 21.4g 21.4g 53.6g Wal-Mart, THE BAKERY BAKED WITH PRIDE, HARVEST PRETZELS 467 6.7g 70g 20g Wal-Mart, CHOCOLATE FLAVORED COCOA YOGURT RAISINS, CHOCOLATE 433 6.7g 66.7g 16.7g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).

About KETTLE-GLAZED CASHEWS

Kettle-glazed cashews from 7-Select featuring cashews mixed with dried strawberries, sesame seeds, dried blueberries, and cranberries. Per 28g serving: 464 calories, 7.14g protein, 64.29g carbs, 17.86g fat, and 3.6g fiber. The mix of dried fruits and nuts adds variety and a touch of sweetness, making these a more complex option than plain roasted cashews.

Ingredients

CASHEWS (CASHEWS, SUGAR, DRIED STRAWBERRIES [STRAWBERRIES, SUGAR, ASCORBIC ACID], SESAME SEEDS, DRIED BLUEBERRIES [BLUEBERRIES, SUGAR], GUM ARABIC, NATURAL FLAVOR, SEA SALT), CRANBERRIES (CRANBERRIES, SUGAR, REFINED SUNFLOWER OIL).

Calorie Breakdown

At 464 calories per 100 grams, KETTLE-GLAZED CASHEWS gets 6% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 7-Eleven, KETTLE-GLAZED CASHEWS

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