KETTLE-GLAZED CASHEWS vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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KETTLE-GLAZED CASHEWS wins in 5 out of 10 nutrient categories
KETTLE-GLAZED CASHEWS: 5
vs
RAW SUNFLOWER KERNELS: 4
(1 ties)
Overview
| Nutrient | KETTLE-GLAZED CASHEWS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 633 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 64.3 g | 13.3 g | |
| Fat | 17.9 g | 56.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KETTLE-GLAZED CASHEWS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | KETTLE-GLAZED CASHEWS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Sodium, Na | 54 MG | 0 MG |