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7-Eleven — 7 SELECT, ROASTED CASHEWS, MILK CHOCOLATE, MILK CHOCOLATE

533 Calories
6.7g Protein
53.3g Carbs
33.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 533
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 33mg 1%
Total Carbohydrate 53.3g 19%
Dietary Fiber 3.3g 12%
Total Sugars 43.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 53.3g 57%
Fat 33.3g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 33 MG 1%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About 7 SELECT, ROASTED CASHEWS, MILK CHOCOLATE, MILK CHOCOLATE

7 Select Milk Chocolate Roasted Cashews are cashews coated in a candy-coated milk chocolate shell. A 30g serving provides 533 calories, 33.3g fat, 53.3g carbs, 6.7g protein, and 3.3g fiber. The combination of nut fat and chocolate coating makes these a satisfying handheld snack with more substance than pure candy.

Ingredients

MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), CASHEWS (CASHEWS, COTTONSEED OIL, PEANUT OIL), SUGAR, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE.

Calorie Breakdown

At 533 calories per 100 grams, 7 SELECT, ROASTED CASHEWS, MILK CHOCOLATE, MILK CHOCOLATE gets 5% of its calories from protein, 40% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 7-Eleven — 7 SELECT, ROASTED CASHEWS, MILK CHOCOLATE, MILK CHOCOLATE

See how 7-Eleven — 7 SELECT, ROASTED CASHEWS, MILK CHOCOLATE, MILK CHOCOLATE compares to other foods in terms of nutrition:

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