V Patel & Sons, SWAD, JUMBO PEANUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
About SWAD, JUMBO PEANUTS
Swad Jumbo Peanuts from V Patel and Sons Inc. consist of raw peanuts with no added ingredients. A 28g serving provides 571 calories, 39.29g fat, 28.57g carbohydrates, 25g protein, and 10.7g dietary fiber. Raw peanuts retain their natural oils and are not roasted or salted.
Ingredients
RAW PEANUTS.
Dietary Information
SWAD, JUMBO PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SWAD, JUMBO PEANUTS include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, SWAD, JUMBO PEANUTS gets 18% of its calories from protein, 20% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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