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SWAD, JUMBO PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks V Patel & Sons Inc Branded
571 Calories
25g Protein
28.6g Carbs
39.3g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 39.3g 50%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 27%
Carbs 28.6g 31%
Fat 39.3g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 1.3 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DELUXE MIXED NUTS, SEA SALT 643 17.9g 21.4g 57.1g PEANUTS, DRY ROASTED 571 25g 17.9g 46.4g PRETZEL CRISPS, BUFFALO WING 393 10.7g 78.6g 5.4g CRUNCHY PRETZEL CRACKERS, JALAPENO JACK 393 10.7g 78.6g 5.4g THIN, CRUNCHY PRETZEL CRACKERS 393 7.1g 85.7g 3.6g ALMONDS, CINNAMON HONEY 567 16.7g 30g 46.7g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).

About SWAD, JUMBO PEANUTS

SWAD, JUMBO PEANUTS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 28.6g of carbohydrates, and 39.3g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW PEANUTS.

Dietary Information

SWAD, JUMBO PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SWAD, JUMBO PEANUTS include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, SWAD, JUMBO PEANUTS gets 18% of its calories from protein, 20% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SWAD, JUMBO PEANUTS

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