SWAD vs ALMONDS
Nutrition comparison per 100 g serving
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SWAD wins in 5 out of 11 nutrient categories
SWAD: 5
vs
ALMONDS: 4
(2 ties)
Overview
Vitamins
| Vitamin | SWAD | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAD | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 213 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 567 MG | |
| Sodium, Na | 0 MG | 183 MG |