SWAD vs CHOCO-NUT MIX
Nutrition comparison per 100 g serving
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CHOCO-NUT MIX wins in 5 out of 11 nutrient categories
SWAD: 4
vs
CHOCO-NUT MIX: 5
(2 ties)
Overview
| Nutrient | SWAD | CHOCO-NUT MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 28.6 g | 40 g | |
| Fat | 39.3 g | 33.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWAD | CHOCO-NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWAD | CHOCO-NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 550 MG | |
| Sodium, Na | 0 MG | 333 MG |