SEA OF CHANGE TRADING COMPANY vs J. HIGGS
Nutrition comparison per 100 g serving
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J. HIGGS wins in 9 out of 17 nutrient categories
SEA OF CHANGE TRADING COMPANY: 5
vs
J. HIGGS: 9
(3 ties)
Overview
| Nutrient | SEA OF CHANGE TRADING COMPANY | J. HIGGS | Winner |
|---|---|---|---|
| Calories | 546 cal | 500 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 28.6 g | 50 g | |
| Fat | 46.4 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA OF CHANGE TRADING COMPANY | J. HIGGS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SEA OF CHANGE TRADING COMPANY | J. HIGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 0 MG | 446 MG | |
| Sodium, Na | 139 MG | 125 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |