SEA OF CHANGE TRADING COMPANY vs SWAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEA OF CHANGE TRADING COMPANY: 4
vs
SWAD: 4
(2 ties)
Overview
| Nutrient | SEA OF CHANGE TRADING COMPANY | SWAD | Winner |
|---|---|---|---|
| Calories | 546 cal | 571 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 28.6 g | 28.6 g | Tie |
| Fat | 46.4 g | 39.3 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEA OF CHANGE TRADING COMPANY | SWAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | SEA OF CHANGE TRADING COMPANY | SWAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 139 MG | 0 MG |