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Know what is on your plate.

Harris-Teeter, LIGHTLY SALTED ROASTED CASHEW HALVES, LIGHTLY SALTED ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Sodium, Na 196 MG 9%

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (29% DV).

About LIGHTLY SALTED ROASTED CASHEW HALVES, LIGHTLY SALTED ROASTED

Harris Teeter Lightly Salted Roasted Cashew Halves contain only cashews, peanut oil, and salt, providing 607 calories, 17.9g of protein, and 3.6g of fiber per 28g serving. With 46.4g of fat primarily from unsaturated sources, cashews offer a creamy, rich flavor profile with solid protein for a roasted nut snack.

Ingredients

CASHEWS, PEANUT OIL, SALT.

Dietary Information

Notable micronutrients in LIGHTLY SALTED ROASTED CASHEW HALVES, LIGHTLY SALTED ROASTED include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, LIGHTLY SALTED ROASTED CASHEW HALVES, LIGHTLY SALTED ROASTED gets 12% of its calories from protein, 19% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Harris-Teeter, LIGHTLY SALTED ROASTED CASHEW HALVES, LIGHTLY SALTED ROASTED

See how Harris-Teeter, LIGHTLY SALTED ROASTED CASHEW HALVES, LIGHTLY SALTED ROASTED compares to other foods in terms of nutrition:

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