LIGHTLY SALTED ROASTED CASHEW HALVES vs 479
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED CASHEW HALVES wins in 4 out of 10 nutrient categories
LIGHTLY SALTED ROASTED CASHEW HALVES: 4
vs
479: 3
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED CASHEW HALVES | 479 | Winner |
|---|---|---|---|
| Calories | 607 cal | 357 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 28.6 g | 64.3 g | |
| Fat | 46.4 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED CASHEW HALVES | 479 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED CASHEW HALVES | 479 | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 196 MG | 571 MG |