Know what is on your plate.
Raley's, CHOPPED PECANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 410 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About CHOPPED PECANS
Raley's Chopped Pecans contain only pecans as the single ingredient. A 30g serving provides 700 calories, 10g protein, 13.33g carbs, 73.33g fat, and 10g fiber. Pecans have a high fat content, primarily monounsaturated and polyunsaturated, and one of the highest antioxidant levels among common tree nuts. Chopped pieces are ready to add to baked goods, salads, and oatmeal.
Ingredients
PECANS.
Dietary Information
CHOPPED PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 700 calories per 100 grams, CHOPPED PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Raley's, CHOPPED PECANS
See how Raley's, CHOPPED PECANS compares to other foods in terms of nutrition:
- Raley's, CHOPPED PECANS vs Hawaiian Host, MACADAMIAS, HONEY ROASTED
- Raley's, CHOPPED PECANS vs Hawaiian Host, MACADAMIA NUTS, WASABI AND TERIYAKI
- Raley's, CHOPPED PECANS vs Creative Snacks, CRANBERRIES, CASHEWS & ALMONDS, CHIA SEEDS ORGANIC COCONUT SNACKS, CRANBERRIES, CASHEWS & ALMONDS, CHIA SEEDS
- Raley's, CHOPPED PECANS vs Amplify Snack, POPCORN
More in Popcorn, Peanuts, Seeds & Related Snacks
Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.