Target, CHOPPED PECANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About CHOPPED PECANS
Good & Gather Chopped Pecans (USDA slug 2630605) represent a second Good & Gather pecan SKU in the USDA FoodData Central branded food database, identical in formulation to companion record 1912131. The ingredient list contains only pecans, and the per-100 g nutritional values are the same: approximately 700 calories, 73.33 g fat, 13.33 g carbohydrates, 10 g fiber, and 10 g protein. The two Good & Gather chopped pecan records likely correspond to different package sizes or UPC batches catalogued separately in USDA records. Good & Gather's single-ingredient philosophy and clean-label positioning are consistent across both records.
Pecans are classified as tree nuts and are among the most calorie-dense nuts due to their high fat content, which is dominated by oleic acid (omega-9) and linoleic acid (omega-6). They provide notable amounts of manganese, zinc, and gamma-tocopherol vitamin E. Chopped pecans are widely used in Southern American baking, particularly in pecan pie, pralines, turtle candies, and streusel toppings. No cross-contamination declarations appear in the USDA data. The serving size is 30 g. Storage in a sealed container away from heat and light helps preserve freshness.
Ingredients
PECANS.
Dietary Information
CHOPPED PECANS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 700 calories per 100 grams, CHOPPED PECANS gets 6% of its calories from protein, 8% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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