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Texas Star Nut & Food, WHOLE ALMONDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 714 MG | 15% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (21% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (43% DV).
About WHOLE ALMONDS
Whole almonds from Nature's Eats, nothing added. Fat-forward and protein-rich with meaningful fiber, they are one of the more nutritionally complete snack nuts. Eat them raw, toast them lightly, or use them whole in baking. The whole form takes longer to toast evenly than slivered or sliced, but the texture payoff is better for snacking straight from the bag.
Ingredients
ALMONDS
Dietary Information
WHOLE ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE ALMONDS include Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Phosphorus, P (43% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, WHOLE ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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