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Meijer, CHOPPED RAW WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.7 MG | 37% | |
| Potassium, K | 440 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
About CHOPPED RAW WALNUTS
One ingredient: walnuts. Meijer's chopped raw walnuts are very high in fat, the majority of which comes from polyunsaturated fats including alpha-linolenic acid, a plant-based omega-3. Protein is decent, fiber is present, and carbs are low. Raw and unsalted, they're easy to portion into oatmeal, yogurt, salads, or baked goods. Calorie-dense by nature, so the small bag format helps with portioning. One of the more nutritionally justified nuts to keep stocked.
Ingredients
WALNUTS.
Dietary Information
CHOPPED RAW WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHOPPED RAW WALNUTS include Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, CHOPPED RAW WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Meijer, CHOPPED RAW WALNUTS
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